Join University Health and Coco’s Kidz as they host LLC Coco’s Kid’z Food Truck on Wednesday, May 8th from 11am-2pm to benefit a great cause!
All proceeds will go directly to support Coco’s Kidz which provides opportunities for children to expand their intellect, showcase their talents, and abilities. Through their programs and events, Coco’s Kidz offers a positive network, tools for prosperity, fun activities and live entertainment for children ages 6 to 17 and their families.
The Belger Glass Annex is hosting its very first Masterclass in June, 2024. Currently the class is SOLD OUT.
Led by artist Minhi England, from Netflix’s hit series, “Blown Away,” this class will focus on the glass sculpting techniques Minhi uses in her own artwork. Throughout this immersive 5‑day program, participants will delve into advanced hot sculpting techniques, including the integration of blown and solid elements to create sculptural forms.
During her visit, Minhi will also be giving a free artist talk on Wednesday, June 5 at 6pm, and leading a glassblowing demonstration on First Friday, June 7 at 6pm.
Introducing the Spring Renewal Wellness Challenge, a transformative collaboration between The Laya Center and Fit Truk by Hailee Bland Walsh of City Gym. This unique wellness journey is designed to cleanse, reset, and recharge your body and mind through a holistic approach to health and fitness.
What’s Included for $333 (Early Bird Special) or $395 Regular Price:
A Herban Travel Bottle for your wellness journey.
A double round of the 21 Day Cleanse with specially formulated supplements: Cleanse — Green Power Blend, Recharge — Superfood Fusion, and Reset — Vegan Meal Replacement.
A 25g tin of Gut Punch loose leaf tea for digestive health.
The “Daily Affirmations Journal for Holistic Wellness” by Toyia A Mays and a “Bodyweight Home Workout Journal” to keep you motivated.
A comprehensive physical & mental wellbeing evaluation to track your progress.
Three dynamic FIT TRUK workout sessions designed to complement your wellness journey.
Exclusive access to an online Meditation Series for mindfulness and relaxation.
Enjoy 15% off treatment enhancements during the challenge for an extra boost to your detoxification process.
Key Highlights and Benefits:
Holistic Health Approach: Integrates nutrition, fitness, meditation, and wellness treatments into a cohesive program.
Supplement Powders: Tailored for each phase of the cleanse — detoxify with Cleanse, nourish with Recharge, and sustain with Reset.
Community and Support: Join a community of like-minded individuals on a similar journey, supported by expert guidance.
Metrics and Evaluation: Comprehensive evaluation based on physical and mental wellbeing metrics to monitor and celebrate your progress.
Prizes and Motivation: Complete the challenge for a chance to win a $50 gift card, awarded based on overall improvement in wellness.
Embark on this 21-day journey starting June 3rd, focusing on detoxification, nutrition, fitness, and mental wellness. Transform your health and invigorate your life’s purpose, energy, and well-being. Sign up now to take the first step towards a renewed self this spring.
🌟🧘♀️🎶 Introducing the Ultimate Yoga Experience: H⁴ Yoga Series! 🎶🧘♂️🌟
Get ready to embark on a transformative journey that harmonizes body, mind, and spirit! Every first Friday from April to November, join us for our exclusive H⁴ Yoga Series. Each class is uniquely themed to activate and balance a specific energy center, ensuring you maintain holistic harmony throughout the year. 🌈✨
🔸 April — Dive Deep into Your Creativity with Sacral Chakra Yoga 🔸 May/June — Ignite Your Inner Fire with Solar Plexus Chakra Yoga 🔸 July/August — Open Your Heart to Summer Love with Heart Chakra Yoga 🔸 September/October — Speak Your Truth with Throat Chakra Yoga 🔸 November — Elevate Your Consciousness with Third Eye and Crown Chakra Yoga
But wait, there’s more! Each session culminates in our signature Hip Hop Happy Hour, where you can choose to “spike” your specially blended herbal tea, reflecting the theme of the day’s class. 🍵🎉 (Spiking is optional, but the fun is mandatory!)
Why attend every class? It’s simple! This series is meticulously crafted to ensure you achieve and maintain balance in every aspect of your being throughout the year. From grounding your energy in spring to elevating your spirit in winter, each session builds upon the last, creating a tapestry of wellness that weaves through every fiber of your being. 💫
But hurry, spaces are limited! To ensure an intimate and powerful experience, we’re capping each class. Sign up now to secure your spot for the entire series and commit to a year of transformation, balance, and joy. This isn’t just a yoga class; it’s a journey of self-discovery and community. 🙏💖
👉 Sign up today and be part of something magical. Don’t just do yoga; live it, love it, and transform with it. See you on the mat for H⁴ Yoga Series – your path to a balanced, joyful life starts here! 🌟🧘♀️🧘♂️🌟
#H4YogaSeries #ChakraBalance #YogaLife #HipHopYoga #HappyHourYoga #WellnessJourney #LimitedSpaces #SignUpearly #YogaCommunity #TransformWithUs
🌟🧘♀️🎶 Introducing the Ultimate Yoga Experience: H⁴ Yoga Series! 🎶🧘♂️🌟
Get ready to embark on a transformative journey that harmonizes body, mind, and spirit! Every first Friday from April to November, join us for our exclusive H⁴ Yoga Series. Each class is uniquely themed to activate and balance a specific energy center, ensuring you maintain holistic harmony throughout the year. 🌈✨
🔸 April — Dive Deep into Your Creativity with Sacral Chakra Yoga 🔸 May/June — Ignite Your Inner Fire with Solar Plexus Chakra Yoga 🔸 July/August — Open Your Heart to Summer Love with Heart Chakra Yoga 🔸 September/October — Speak Your Truth with Throat Chakra Yoga 🔸 November — Elevate Your Consciousness with Third Eye and Crown Chakra Yoga
But wait, there’s more! Each session culminates in our signature Hip Hop Happy Hour, where you can choose to “spike” your specially blended herbal tea, reflecting the theme of the day’s class. 🍵🎉 (Spiking is optional, but the fun is mandatory!)
Why attend every class? It’s simple! This series is meticulously crafted to ensure you achieve and maintain balance in every aspect of your being throughout the year. From grounding your energy in spring to elevating your spirit in winter, each session builds upon the last, creating a tapestry of wellness that weaves through every fiber of your being. 💫
But hurry, spaces are limited! To ensure an intimate and powerful experience, we’re capping each class. Sign up now to secure your spot for the entire series and commit to a year of transformation, balance, and joy. This isn’t just a yoga class; it’s a journey of self-discovery and community. 🙏💖
👉 Sign up today and be part of something magical. Don’t just do yoga; live it, love it, and transform with it. See you on the mat for H⁴ Yoga Series – your path to a balanced, joyful life starts here! 🌟🧘♀️🧘♂️🌟
#H4YogaSeries #ChakraBalance #YogaLife #HipHopYoga #HappyHourYoga #WellnessJourney #LimitedSpaces #SignUpearly #YogaCommunity #TransformWithUs
